Research shows that 45% of our daily action is controlled by habit. Therefore, it’s important to consider what your habits are and whether they are producing the results you want. In this episode I invite you to think about the habits you’ve adopted in the last 6 months and consider: which habits do you want to leave behind? Which will you take forward? If “we are what we repeatedly do” as philosopher Will Durant proclaimed, then this is a great opportunity: decide who you want to become this year so you can consciously cultivate the habits that will get you there.
Mentioned in this episode:
Books:
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
On the Podcast:
Episode #5 How To Get Up Early