This week I'm talking self-care and reminding you that you are your most important asset. You already know this, but are you living it? Sleep, diet, exercise, and downtime - Are you making these things a priority? Are you holding yourself accountable to ensure you are getting enough? Don't make the mistake of thinking self-care is self-indulgent. If you don't work, nothing else will. If you don't show up well for yourself, you can't show up well for anyone else. In this episode:
why you need to be on top of your game
why you need to be a bit more selfish
why you need to be your main priority
the consequences of neglecting your self-care
7 tips for improving your self-care today
Mentioned in this podcast: Episode #30 Babyproof Your Body with Holly Aldridge On the Blog: