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You could say life is all about decisions. Not just the big decisions you make - such as what to do, where to live and when to start a family; but the small everyday decisions that are responsible for the results...
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Episode #45 Your Relationship With Yourself
In this week’s episode, I’m focusing on a relationship which you probably don’t give much thought to. It’s the relationship you’re most likely to take granted, the one you most likely ignore and neglect. I’m talking...
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Episode #44 Listen Closely
LIstening - it’s a capacity most of us have, but we carelessly overlook, underuse or often take for granted. As a coach, it’s my job to be able to listen deeply and powerfully during my coaching sessions, so I...
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Episode #43 Living Your Why
It’s time to start planning for the New Year. But before you rush into making those New Year’s resolutions, it’s important to do an assessment of your past year - what worked, what didn't - and use this as a starting...
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Episode #42 How To Speak In Public
This week I'm excited to discuss one of my favorite topics: public speaking. If you listened to episode 41 you’ll recall that it’s one of my 3 recommendations for 10x-ing your profile! Stepping onto the stage and...
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Episode #41 10X Your Profile
This week's episode is about how to raise your profile so you are more visible and attract more of the right people and opportunities that will progress your career. There are many different ways to raise your...
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Episode #40 Your Personal Brand
You already have a personal brand. It doesn’t matter whether you’ve taken deliberate steps to build it or not. Your appearance, behaviour, attitude and a host of other factors are constantly communicating to others...
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Episode #39: Being Seen vs Being Visible
There's a huge difference between being seen and being visible. One is passive, the other active. One keeps you powerless, the other puts you in control. This week on the podcast I talk about the importance of making...
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Episode #38 Earned Confidence
Confidence - if only we had been born with it! But confidence isn't something you're born with. It isn't innate. It's earned. Earned confidence is the confidence you get from doing hard things, uncomfortable things,...
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Episode #37 Let Go Of Perfection
This week I’m tackling one of the topics I know many of you struggle with: perfectionism. I’ve noticed that while many of you would rather not have the negative side of perfectionism - taking more time to do things,...
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Episode #36 For Growth’s Sake
What I’ve discovered this month, is how much more satisfaction there often is in growing and making progress, than in actually achieving specific goals. Now don’t get me wrong. You know I’m all about setting goals and...
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Episode #35 Internal Validation
I’m so excited to bring you this episode on internal validation because it speaks to an important issue that comes up again and again: External validation. Perfectionism, an inability to set boundaries, playing small...
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